Focus at Work: The ADHD Workbook for Working Women. Tools for time management and getting things done

Are you working twice as hard as everyone else just to look like you're keeping up?Focus at Workis the practical ADHD workbook for working women, built for the daily reality of your job, not an idealized version of it.If you have ADHD and a job, this book gives you:Inbox and message triage without the dreadTools to get through meetings and briefingsA way to stop fighting the clockAn exit from the last-minute panic cycleScripts for criticism that lands too hardHow to ask for what you need at workA space anywhere that you can focus inAt a desk, on a hospital ward, on the shop floor, in a classroom, or on your feet all day, the tools are built for the job you actually do.Every exercise is printed in the book. Nothing to download.This is not another book about understanding your brain.You already know how your brain works. What you need are tools for the workday, the inbox, the meetings, the deadlines, and this book stays right there.Written by a nurse who spent years researching ADHD in working women and listening to the women living it.Start tonight, with whatever's wrecking your workday right now.Scroll up and add Focus at Work to your cart.