Instincts and States of Consciousness

Throughout my life, I frequently felt frustrated because I struggled to find happiness and purpose. I was unable to achieve these fundamental goals and could never truly understand who I was or how to attain inner peace.Everything changed when I realised that I am shaped by an internal system rooted in instincts and States of Consciousness. From that moment, I chose to observe myself carefully, systematically reflecting on my core instincts. This helped me discover that I was naturally equipped for survival, maintaining health, and fulfilling my drive for reproduction.In this book, I offer personal insights supported by research, illustrating how instincts play a vital part in shaping my sense of humanism—based on moral and ethical principles emerging from innate tendencies. I hope readers will see how instincts influence behaviour through thoughts, emotions, and states of consciousness.Once I recognised this inner system within me, I found greater consistency, happiness and purpose. Over time, my well-being and psychological balance improved. My hope is that readers will devote time to sincere introspection while reading and come away with feelings of self-love and compassion towards others.