NO SHAME - The Key to the Fountain of Youth: If You've Paid to Exercise This Book May Change Your Life

You know when you click on a link for a recipe and before you can actually get to the recipe you have to scroll through the author's life history? This is sort of the book equivalent. The promises on the cover ("The Key to the Fountain of Youth" and "This book may change your life") are all well and good, but wading through chapter after chapter of . . . nothing is really frustrating. The book begins, predictably with a chapter called "Why I Wrote This Book." Chapter 2 is not much better, "Why Y

I received this book as part of a Goodreads giveaway. Although there was nothing mind blowing in this book it was well thought out and had key information for beginners starting an exercise program. As someone who used to exercise regularly and was familiar with a lot of the information, I still benefited from the discussion of the importance of building up exercise levels. It seems like every other program tells you to do more each day or as much as you can. As someone who recently hit 50, I re

I received a copy of this book as a Goodreads giveaway. I am not the target audience: I am a former personal trainer. Nevertheless, I am providing a review based on my thoughts about how useful I believe the book might be to the average person.This book is fine for individuals who haven't ever seriously exercised, or a refresher for those who haven't exercised in a very long time and are feeling at a loss as to how they may safely proceed.The first 5 chapters simply attempt to help you understan