Mindset Master ABCs: Explore Mindfulness, Affirmations & Emotional Wellness tools as you enJOY quality time together

This bedtime book will inspire thoughtful questions for sharing, experiences to explore mindset & relaxation tools, and opportunities to choose positive states to affirm your goals & truth, teach self-care tools, and explore values such as kindness, patience, & honesty.As you read this book together, ask the questions & practice the experiments/experiences WITH your child. Since our WORDS are only 7% of our communication, you are invited to EMBODY the emotion/state/quality as well as share authentically. YOU FEELING THE FEELINGS will teach those qualities to your children, anchor those positive states more deeply for yourself.