The 5 Ingredient Mediterranean Diet Cookbook for Beginners: 2000 Days of Quick & Easy 30-Minute Recipes with a 4-Week Meal Plan for Healthy Eating & Weight Loss

🍋 5 ingredients. 30 minutes. Mediterranean weeknights—made effortless in 2026.If you’re done with long shopping lists and complicated steps, this eBook gives you a simple system: real Mediterranean flavor with just five ingredients and half an hour, start to finish. Download, open on your device, and cook anywhere.Why this works for busy cooksShort lists reduce decision fatigue and waste. A consistent 30-minute rhythm keeps dinner realistic. The Mediterranean pattern—olive oil, vegetables, seafood, whole grains, and herbs—helps you build satisfying, feel-good plates without overthinking.What you’ll get inside🌿 100+ quick recipes — fresh, vibrant, and weeknight-ready⏱️ True 5-ingredient method — minimal prep, dependable results🗓️ Structured 4-Week Meal Plan — no guesswork for dinners and lunches❤️ Heart-conscious options — balanced portions and smart swaps🛒 Pantry-first approach — shop faster, spend less, waste less📲 Device-friendly design — Kindle, tablet, or phone for hands-free cookingHow to use the 4-Week PlanEach week includes a mix of sheet-pan mains, one-pot pastas or grains, protein-forward salads, and satisfying vegetarian dishes. Swap days freely: the plan is flexible by design.Recipe variety you’ll actually make🥗 Mediterranean bowls & salads: tomatoes, cucumbers, olives, herbs🐟 Seafood in minutes: sheet-pan salmon, garlic-lemon shrimp🫘 Plant-forward mains: chickpeas, white beans, lentils🍝 30-minute pastas & grains: orzo, couscous, farro🥖 Simple sides & dips: tzatziki, herbed yogurt, roasted vegWho it’s forBeginners, busy families, and anyone who wants better weeknights with less effort and fewer dishes.⚡ Download instantly and cook your first 5-ingredient Mediterranean meal tonight.