Your Life Your Choice: The Rise of Adaptive Medicine
HolisticPrice unverified (Amazon check blocked). This deal may have changed.
Added on January 19, 2026
Description
THE FUTURE OF FUNCTIONAL MEDICINE STARTS HEREWhat if your daily habits could work as medicine—or poison? 80% of ALL chronic diseases can be prevented, treated, and possibly reversed with lifestyle change alone.Your Life Your Choice is a doctor-led guide to functional medicine that gives you a blueprint for preventing, treating, and reversing chronic disease—using nothing but lifestyle.Based on the cutting-edge science behind Adaptive Medicine, Dr. Cody Strodtman reveals how targeted lifestyle changes can dramatically improve energy, reverse symptoms, and prevent the deadliest modern diseases.Inside, you’ll discover:How fasting, movement, and breath work overhaul your biologyWhy temperature is medicine—and how to use itThe real reason diseases like cancer, Alzheimer's, and heart disease take holdHidden risks behind modern nutrition—and how to fix themHow circadian rhythms and timing can unlock healingA clear, actionable plan to rebuild vitality without prescriptionsWhether you’re looking to optimize performance, prevent illness, or regain control of your health—this is your starting point.Forget the symptom-chasing. It’s time to fix the system.
Reader Reviews
A great book for anyone interested in a modern approach to health!I really liked the book, because the author Dr. Cody Strodtman explains in a simple way the operation of complex mechanisms of various body systems, such as breathing, temperature, nutrition, fasting and movement, and their importance in harmonizing with natural processes and rhythms, which we have unfortunately often neglected in modern times. It offers insight, supported by research and the latest findings, into the connection b
This book is a personal exploration of health, disease, and the power of lifestyle. The author, Cody Strodtman, relates his own struggles with depression, addiction, and disillusionment with conventional medical training and offers a refreshing perspective on achieving optimal well-being.As a microbiologist, Cody has the credentials and expertise to explain his findings. His experience with his mother's battle with cancer, provides a powerful emotional anchor for the book's central message and h
This book is written in a very quirky readable style, which I found not only informative, but entertaining. I can see this is a book I'm going to have to go over and reread and reread. There’s a lot of medical terminology, so if you’re not familiar with it, having a medical reference dictionary would be helpful.The story of doctor'Cody's life is a very reminiscent of our own New Zealand's most famous doctor from the 1940s to 1960s, Dr Ulric Williams, who was a surgeon who had a crisis of conscie
