Anxiety Hack : Silence Your Inner Critic, Stop Overthinking, And Live A Stress Free Life (Goals Book 4)

Hurt, scared, but not broken.1 in eight people at some point in their life suffer from anxiety. Most never break free from it completely. Anxiety is caused by a mental trauma that affects the physical and emotional well-being of a person. Healing starts from within. Identifying triggers, instead of fighting them, is necessary to identify the root cause.To avoid criticism from others, you set unrealistic, and demanding standards for yourself that leads to burnout. You might be succeeding from an external perspective, but on the inside, you might be suffocating.Anxiety hacks teach you how to be kind to yourself and avoid self-criticism. Increase your happiness, learn how to be satisfied, and elevate the quality of your life. Rewrite your definition of success, practice self-acceptance, and compassion. Learn to be your authentic self rather than fitting into a societal box and enjoy life to its fullest.