FAST AND EASY CHAIR YOGA FOR SENIORS OVER 60: The fully understandable guide to seated poses and cardio exercises for weight loss under 10 minutes a day.

Your secret to better health, flexibility, and inner serenity is "Fast and Easy Chair Yoga for Seniors Over 60," a program designed especially for those in their golden years. You'll discover a wealth of mild yoga poses that you may do while sitting comfortably in this approachable book. This book provides a step-by-step process for gaining the physical and psychological advantages of yoga without ever having to put down a standard mat, regardless of your level of experience with the practice. You'll find a variety of chair based yoga poses, breathing exercises, and mindfulness exercises inside that are intended to improve your strength, balance, and general well-being. This book is an excellent resource for seniors wishing to reduce pain, increase mobility, and maintain safety. Accept the practice of chair yoga and set out on a path to a healthier, happier life. Within these pages of this invaluable manual, your journey to health and relaxation begins.